Weigh In record (no journal entry) for 15 January 2016
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1496 kcal
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Fat: 37.97g | Prot: 47.55g | Carbs: 245.96g.
Breakfast: Novi Cioccolato Fondente Extra, Conad Gallette di Mais Biologiche, Panettone, Doria Bucaneve, Motta La Cremeria Spagnola, Zenzero Candito, Granarolo Yogurt di Soia Bianco Dolce, Mela Stark, Bauli Croissant Classico. Lunch: Ovomaltine Barretta, Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Rio Mare Tonno Leggero, Pomodori Ciliegini, Peperoni Rossi Dolci, Spinaci. Dinner: Venosta Cornflakes. Snacks/Other: Nutella Bready, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Granarolo Yogurt di Soia Bianco Dolce, Conad Gallette di Mais Biologiche, Mela. more...
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1705 kcal
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Exercise:
Grocery Shopping - 2 hours, Studying - 6 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Non andare troppo sotto col peso, meglio questi 0,5kg in più ! :)
16 Jan 16 by member: bradlee1
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