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Weight still the same this week, which is something of a miracle!
Have enjoyed a spa day with evening meal, a weekend away for Chelsea Flower Show and finally our daughter's birthday celebrations with the obligatory Prosecco 🥳🤩
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57.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 48.68g | Prot: 50.53g | Carbs: 96.22g.
Breakfast: Lidl Greek Style Yoghurt, Blueberries , Crownfield Blueberry Wheats, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Avocado, Lidl Chicken Breast Fillet Slices, Blueberries . Dinner: Mushrooms, Cherry Tomatoes, Egg, Gammon. Snacks/Other: Dolce Gusto Cafe Au Lait, Blueberries , Fox's Chocolatey Chocolate Biscuits. more...
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1815 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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