Weigh In record (no journal entry) for 30 April 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 63.37g | Prot: 22.46g | Carbs: 84.53g.
Breakfast: Scan Kokt Medvurst, Pågen Havre+ , Norrmejerier Norrgott Normalsaltat, Twinings Earl Grey, Arla Mellanmjölk 1,5%, ICA Flytande Honung, Kaffe med Mjölk. Lunch: Blandad Sallad, Felix Pulvermos Tillagad, Petterssons Parisare. Dinner: Spendrups Trocadero Zero, Nissin Demae Ramen (Miso). Snacks/Other: Twix Twix, Kaffe med Mjölk. more...
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Losing 0.4 kg a Week
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