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pool80
Journal
29 May 24
pool80's Journal, 29 May 24
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⚖️
99.6 kg
Lost so far:
25.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
3040 kcal
Fat: 102.60g | Prot: 165.60g | Carbs: 353.25g.
Breakfast:
Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną.
Lunch:
Truskawki, Wawel Tofflairs, Top Precelki Solone.
Dinner:
Kebab.
Snacks/Other:
Biedronka Chleb Żytni z Żurawiną, Sokołów Szynka Wiejska, Piątnica Serek Wiejski.
more...
3488 kcal
Exercise:
Mountain Biking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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pool80's Weight History
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