pool80's Journal, 29 May 24

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⚖️

99.6 kg Lost so far: 25.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

3040 kcal

Fat: 102.60g | Prot: 165.60g | Carbs: 353.25g. Breakfast: Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Lunch: Truskawki, Wawel Tofflairs, Top Precelki Solone. Dinner: Kebab. Snacks/Other: Biedronka Chleb Żytni z Żurawiną, Sokołów Szynka Wiejska, Piątnica Serek Wiejski. more...

3488 kcal

Exercise: Mountain Biking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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pool80's Journal, 29 May 24

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pool80's Weight History