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Bismillah.semoga bisa konsisten dan mencapai body goal ditahun ini 😇
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1368 kcal
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Fat: 64.85g | Prot: 66.35g | Carbs: 131.00g.
Breakfast: Telur, Sun Kara Minyak Kelapa, Sasa Saus Sambal, Sari Roti Roti Gandum. Lunch: Dada Ayam, Tumis Labu Siam, Nasi Putih. Dinner: Dada Ayam, Bawang Merah, Telur Dadar, Sun Kara Minyak Kelapa, Nasi Putih. Snacks/Other: Champ Sosis Sapi, Belimbing, Kusuka Keripik Singkong Rasa Original. more...
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1715 kcal
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Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lindahumairah's Weight History
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