Weigh In record (no journal entry) for 29 May 2024
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80.6 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 88.50g | Prot: 88.50g | Carbs: 172.00g.
Breakfast: Equate Creatine Monohydrate 5G, 1st Phorm Level-1 Strawberry Milk Shake. Lunch: Olive Garden Calamari, Olive Garden Plain Breadstick, Olive Garden Salad with Signature Italian Dressing, Olive Garden Zuppa Toscana Soup. Dinner: Fairlife Protein Drink. Snacks/Other: Olive Garden Chocolate Brownie Lasagna. more...
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Gaining 0.6 kg a Week
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