Weigh In record (no journal entry) for 29 May 2024
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 49.67g | Prot: 91.45g | Carbs: 115.17g.
Breakfast: Es cream coklat diet, Ceres Meses, Kelapa Kering. Lunch: Ikan Tongkol Goreng, Cedea Crab Stick, Sayur Campuran, Sambal Goreng, Fukumi Nasi Porang. Dinner: Ayam Rendang, Es cream coklat diet, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Fukumi Nasi Porang. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Siantar Top Gemez Enaak Snack Mie, Melon, Oh My Salad Caesar Salad Delight. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnovaanti's Weight History
|