Weigh In record (no journal entry) for 29 May 2024
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82.8 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 69.92g | Prot: 72.40g | Carbs: 244.58g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Trek Cocoa Coconut Protein Flapjack, Alpro Protein Pudding, Alpro Barista Oat. Dinner: Maiskolf, AH Verspakket Portugese Kip Piri Piri. Snacks/Other: AH Roomboter Stroopkoek, Volkoren Brood, AH Vegan Grillworst, Oreo Oreo Double. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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