Weigh In record (no journal entry) for 29 May 2024
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 98.29g | Prot: 147.82g | Carbs: 202.81g.
Breakfast: Avocado, PnP Streaky Bacon, Brown Bread, Tomato Sauce, Tomatoes, Egg. Lunch: All Gold Tomato Sauce, Miami Dill Cucumbers, Blend of Seed Oils & Extra Virgin Olive Oil, Potato (Skin), Chicksters, Brown Buns, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Onions, Lettuce, Tomatoes. Dinner: Vital Soy Sauce Original, Goldcrest Pure Honey, Lemcke Neutral Taste Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Minced Garlic, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Nestle Cocoa Powder, Pure Honey, Parmalat Plain Low Fat Yoghurt, Baking Chocolate Squares , Cinnamon . more...
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steady weight
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TallestThabo's Weight History
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