Weigh In record (no journal entry) for 02 September 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1546 kcal
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Fat: 62.16g | Prot: 53.49g | Carbs: 199.32g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Apples, Carrots, Chicken Breast Sandwich with Cheese on Golden Bun, Big K Green Tea. Dinner: Carrot Cake with Icing, 6" Steak & Cheese. more...
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Gaining 4.8 kg a Week
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