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Nach der Toilette 🚽
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 21.18g | Prot: 37.95g | Carbs: 121.11g.
Breakfast: Aldi Rosenbrötchen Dunkel, Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker, Leerdammer Leger, Hähnchenbrustfilet. Lunch: Bauer Der Große Bauer Kirsch-Banane. Dinner: RUF Raspelschokolade Zartbitter, More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 4.2 kg a Week
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lemke 96's Weight History
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