Weigh In record (no journal entry) for 28 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 75.33g | Prot: 101.71g | Carbs: 151.84g.
Breakfast: Pork Shoulder (Arm Picnic, Cooked, Braised), Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, Starbucks Cappuccino (Tall), Morning Mocha. Lunch: Bananas, Daisy Sour Cream, Walnuts, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Tangerine, Vital Proteins Collagen Peptides, Haitai Ace Cracker, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Simply Nutty Dark Chocolate, Nuts, & Sea Salt Bar. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Beef, Potatoes and Vegetables (Mixture), White Rice. Snacks/Other: Roland 100% Mixed Berry Fruit Spread, Chocolate Chip Cookie, Great Value New York Style Cheesecake. more...
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1446 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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