Weigh In record (no journal entry) for 29 May 2024
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 76.09g | Prot: 157.39g | Carbs: 220.21g.
Breakfast: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Jordans Skinny Syrup, Tesco Carrot. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Button Brussels Sprouts, Tesco Chicken Mini Roasts. Snacks/Other: Tea (Brewed), Tesco Semi-Skimmed Milk, Cadbury Dairy Milk, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Birds Eye Potato Waffles, Tesco Finest Slow Cooked Gammon Shank, Tesco Broccoli Florets. more...
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Gaining 0.2 kg a Week
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