Weigh In record (no journal entry) for 15 January 2016
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110.4 kg
Lost so far: 3.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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590 kcal
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Fat: 31.69g | Prot: 44.88g | Carbs: 32.91g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Капуста, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Колбаса Докторская, Куриный Бульон. Dinner: Колбаса Докторская, Помидоры, Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Elenka 1956's Weight History
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