Weigh In record (no journal entry) for 29 May 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 44.54g | Prot: 63.08g | Carbs: 207.14g.
Lunch: Bayam Dimasak (dari Segar), Kecambah, Kikkoman Bulgogi Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Roti Bakar, Pie Susu, Brownies, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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salsanara551's Weight History
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