Weigh In record (no journal entry) for 28 May 2024
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.78g | Prot: 155.26g | Carbs: 159.56g.
Breakfast: Nature's Own Keto Soft White Bread, Franz Keto White Bread, Natural Ovens Bakery Keto Friendly Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Boiled Egg, Great Value Egg. Dinner: America's Choice California Navel Oranges, Taco Bell Cantina Chicken Crispy Taco. more...
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Losing 0.3 kg a Week
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