|
Mashaa Allah sarapan yang mengenyangkan dan menyenangkan😍
|
1491 kcal
|
Fat: 41.48g | Prot: 80.65g | Carbs: 197.83g.
Breakfast: Buah Naga, Maestro Wijen Sangrai, ABC Saus Sambal , Selada Daun Hijau, Javasuperfood Rice Paper, Telur. Lunch: Sania Minyak Goreng, Nasi Putih, Labu Siam, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Indofood Bumbu Racik Ayam Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Mochi, Buah Naga. more...
|
|
2260 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Resting - 23 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintaidirimu's Weight History
|