Weigh In record (no journal entry) for 29 May 2024
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 109.33g | Prot: 136.15g | Carbs: 117.27g.
Breakfast: Sania Minyak Goreng, Putih Telur, Telur. Lunch: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Lee Kum Kee Minyak Wijen, Kikkoman Saus Teriyaki Bawang, Dada Ayam, Bakso Daging Sapi. more...
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Losing 4.9 kg a Week
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