Weigh In record (no journal entry) for 28 May 2024
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 62.96g | Prot: 111.70g | Carbs: 141.25g.
Breakfast: Hacendado Cereales Avena Crunchy Cacao, Mercadona Leche. Lunch: Chef Select Salsa Pesto, Huevo, Hacendado Batata Microondas, Hacendado Filete de Pechuga de Pollo. Dinner: DIA Canelones Boloñesa. Snacks/Other: Hacendado Almendra Natural, Serrano Jamón Serrano, Milbona Queso Cottage, Pan Integral, Ultimate Stack Creatina, HSN Sports Evowhey 2.0 Chocolate y Galletas, Hacendado Leche Entera. more...
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Losing 0.6 kg a Week
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