Weigh In record (no journal entry) for 28 May 2024
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 79.32g | Prot: 133.34g | Carbs: 251.19g.
Breakfast: Egg Omelet , Indocafe Coffeemix 3 in 1, Sari Roti Roti Isi Selai Stroberi. Lunch: Nasi Putih, Rumah Makan Sederhana Gulai Ayam, L-Men Hi-Protein 2 Go. Dinner: Alfamart Semangka Merah, KFC Dada Ayam Original. Snacks/Other: Pondan Martabak Manis. more...
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Losing 0.1 kg a Week
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