Weigh In record (no journal entry) for 28 May 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 73.85g | Prot: 111.48g | Carbs: 325.32g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz Blanco, FUD Queso Mozzarella Rallado, Tortillas de Maíz, Consomé de Barbacoa. Dinner: Great Value Azucar Mascabado, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Snacks/Other: Pan Dulce, Plátano. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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