emila97's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

81.8 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

904 kcal

Fat: 53.74g | Prot: 46.36g | Carbs: 57.66g. Breakfast: Granny Smith Apples, Coffee. Lunch: Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frankfurter, Wiener or Hot Dog. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar. more...

2446 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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emila97's Journal, 19 May 20

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