Weigh In record (no journal entry) for 28 May 2024
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.44g | Prot: 83.86g | Carbs: 131.17g.
Breakfast: Tahu, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Nasi Putih, Tahu Bacem, Tempe Bacem. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Tahu. Dinner: Lupis, Kanzler Sosis, Nasi Goreng, Telur, Bimoli Minyak Goreng, Dada Ayam, Tahu. Snacks/Other: Gula Pasir, Tomat Merah, Wortel. more...
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Losing 0.7 kg a Week
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coconutsweet's Weight History
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