Ronin Desire's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

80 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

922 kcal

Fat: 22.86g | Prot: 143.73g | Carbs: 30.54g. Breakfast: BeWolf Whey İsolate. Lunch: Dardanel Light Suda Ton Balığı, Göbek Marul, Polonez Fit Yaşam Hindi Füme Eti (100g). Dinner: Kuzu Külbastı, Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş). more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ronin Desire's Weight History

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Ronin Desire's Journal, 28 May 24

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Ronin Desire's Weight History