Weigh In record (no journal entry) for 28 May 2024
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75.8 kg
Lost so far: 29.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 14.98g | Prot: 31.79g | Carbs: 99.46g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Milsani Yoghurt met Framboos, Delhaize Appelsien. Lunch: Gekookte Broccoli (Vers), Carrefour Bio Kippenfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tomaten, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Rauwe Groente. Snacks/Other: Delhaize Cavaillon Meloen, Vla, Koffie met Melk en Suiker. more...
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Losing 3.5 kg a Week
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filip550's Weight History
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