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seminggu ini pengen clean eat dlu hehe, sumpah makan setengah aja kenyang bgt jdinya bagi dua sama mama deh
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337 kcal
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Fat: 14.40g | Prot: 15.80g | Carbs: 36.54g.
Breakfast: Air (Botol). Lunch: Air (Botol), Tomat Merah, Telur Rebus, Jagung Rebus, Selada, Wortel, Mentimun (Kupas), Kembang Kol, Kewpie Salad Dressing dengan Wijen Sangrai. Dinner: Apel (tanpa Kulit), Air (Botol), V-Soy Soya Bean Milk Multi-Grain. more...
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2841 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
salad dresingnya pake apa
28 May 24 by member: nurjanah190122
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salad dressingnya pake wijen sangrai dri kewpie
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clean eating itu bagus perlu jadwal makan dan aktivitas yg seimbang karena makanannya adalah makanan yg lama di cerna jadi tenaganya gk langsung seperti glukosa
28 May 24 by member: Kamado_Tanjiro
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wiiih ka amara smngttt udah nampak kurusan kaka masyallah
28 May 24 by member: hiifdha
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mohon maap. clean eat tp dressing sauce nya byk x
28 May 24 by member: helen1991@#
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amara febriyanti putri purwanto's Weight History
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