bremrslia's Journal, 28 May 24

Badan udah ga enak bgt kebanyakan makan tepung 2 minggu ini.. clean eating dulu. Menu orang mager masak

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956 kcal

Fat: 31.92g | Prot: 53.95g | Carbs: 118.69g.   Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Eggplant , Grilled Chicken Breast, Banana. Lunch: Alfamart Basreng Stik Pedas, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cucumber, Antaka Bumbu Rasa Jagung Bakar, Rice Paper. Snacks/Other: Banana, Soyjoy Almond & Chocolate, Watermelon, Yoghurt Homemade Lowfat. more...

1740 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...