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It's been a few days so I weighed myself. One pound. I'm disappointed it's not more. I guess it's better than gaining. Trying to keep focused on every bit counts and over time it will be more significant l.
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1957 kcal
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Fat: 66.73g | Prot: 82.33g | Carbs: 271.94g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Great Value Powdered Creamer, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). Lunch: Market Pantry Pretzel Sticks, Apples, Honey Mustard Dressing, Mixed Salad Greens. Dinner: ShopRite Baby Bella Mushrooms, Cooked Kale (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Skippy Creamy Peanut Butter, 2% Fat Milk, Quaker Life Cereal - Cinnamon, Sun-Maid California Golden Raisins, Peanut Butter, Clover Honey, Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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