Weigh In record (no journal entry) for 28 May 2024
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 81.43g | Prot: 120.92g | Carbs: 271.02g.
Breakfast: Albany White Bread, Reduced Oil Canola Mayo, Mozzarella, Picnic Ham, Egg (Whole). Lunch: Onions , Albany Brown Bread, Freshmark Crushed Garlic, Green Peppers , Avocados . Dinner: B-Well Reduced Oil Mayonnaise, Vital Soy Sauce Original, Goldcrest Pure Honey, Lemcke Neutral Taste Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Minced Garlic, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Cocoa Powder, Pure Honey, Parmalat Plain Low Fat Yoghurt, Baking Chocolate Squares , Cinnamon . more...
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Gaining 2.1 kg a Week
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TallestThabo's Weight History
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