Weigh In record (no journal entry) for 28 May 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 137.34g | Prot: 144.43g | Carbs: 390.11g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Ja! Garnelen A La Provence, Gartenkrone Champignons 3. Wahl, Geschnitten, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Callowfit Sweety Chili, Pahmeyer Rosmarinkartoffeln, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, Alnatura Kichererbsen Waffeln, REWE Beste Wahl Scharfe Tomate . more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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