Weigh In record (no journal entry) for 28 May 2024
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 17.88g | Prot: 45.07g | Carbs: 118.42g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Ultimate Nutrition Protein Isolate. Snacks/Other: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Chitato Keripik Kentang Rasa Mi Goreng, Chitato Keripik Kentang Rasa Mi Goreng, Chitato Keripik Kentang Rasa Mi Goreng. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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retha_rika's Weight History
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