Nabilah Oktafiani's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

53.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

795 kcal

Fat: 7.72g | Prot: 89.98g | Carbs: 41.50g. Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: WPI 90 Whey Protein Isolate 90, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Anggur Muscat. more...

1974 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...

steady weight

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Nabilah Oktafiani's Weight History

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Nabilah Oktafiani's Journal, 28 May 24

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Nabilah Oktafiani's Weight History