Anni..XD's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

66.9 kg Lost so far: 4.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

723 kcal

Fat: 16.24g | Prot: 23.26g | Carbs: 121.20g. Breakfast: Penny Markt Laktosefreie Milch, Cornflakes. Lunch: Aldi Schinkenwürfel, Golden Toast Weißbrot. Dinner: Aldi Käse-Laugenstange. Snacks/Other: MAOAM Kracher. more...

2107 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anni..XD's Journal, 14 Jan 16

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Anni..XD's Weight History