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w-harr
Journal
27 May 24
w-harr's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
93.8 kg
Lost so far:
14.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
1948 kcal
Fat: 116.15g | Prot: 157.09g | Carbs: 64.26g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Cooked Asparagus (from Fresh), Stir Fried Vegetables, Filet Mignon.
Snacks/Other:
Coffee with Cream and Sugar, Great Value Cashew Halves & Pieces.
more...
3158 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.8 kg a Week
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w-harr's Weight History
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