Weigh In record (no journal entry) for 14 January 2016
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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616 kcal
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Fat: 25.21g | Prot: 21.89g | Carbs: 72.12g.
Breakfast: Blini Houmous, Chabrior Pain de Mie Complet. Dinner: Auchan Carottes Râpées, Quiche Lorraine. more...
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Losing 0.8 kg a Week
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