Weigh In record (no journal entry) for 14 January 2016
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115.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1673 kcal
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Fat: 60.56g | Prot: 89.34g | Carbs: 190.77g.
Breakfast: Masło, Castello Tost z Mąką Pełnoziarnistą, Kawa z Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Pilos Kefir. Dinner: Biedronka Bułka Kajzerka. Snacks/Other: Orlen Hot Dog. more...
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Losing 0.7 kg a Week
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