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Getting help understanding carb/net intake from Leisureguy and it is helping me a lot. Here's to a new day, beautiful /sunshine and feeling blessed.
View Diet Calendar, 14 January 2016:
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910 kcal
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Fat: 38.61g | Prot: 80.67g | Carbs: 59.38g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Spinach, Egg Beaters Egg Substitute. Lunch: Swiss Cheese (Low Fat), Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Feta Cheese, Cub Foods Walnut Halves & Pieces, Fresh Express Spinach Tender Lettuce Mix, Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Somersault Snack Co. Somersaults - Cinnamon Crunch, Stop & Shop Baby Carrots, Almonds, Swiss Cheese (Low Fat). more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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