markuabennefeld's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

92.2 kg Lost so far: 4.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1095 kcal

Fat: 43.14g | Prot: 153.31g | Carbs: 15.60g. Lunch: Schafskäse, Dat Backhus Thunfisch Salat. Dinner: Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). more...

1090 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 14 minutes. more...

Losing 9.1 kg a Week

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markuabennefeld's Journal, 27 May 24

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markuabennefeld's Weight History