Weigh In record (no journal entry) for 14 January 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2016:
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1899 kcal
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Fat: 66.13g | Prot: 106.20g | Carbs: 218.51g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Marmalade, White Bread, Butter, Fried Egg, Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Mashed Potato made with Milk (from Fresh), Roast Beef Sandwich. Snacks/Other: Navels Oranges, York Peppermint Pattie (39g). more...
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2709 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sharp810's Weight History
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