Weigh In record (no journal entry) for 14 January 2016
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79.2 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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232 kcal
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Fat: 4.09g | Prot: 6.57g | Carbs: 40.16g.
Breakfast: Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Brown Sugar, Quaker Quick Oats (3-5 Min). more...
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Losing 1.3 kg a Week
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