Weigh In record (no journal entry) for 27 May 2024
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 79.26g | Prot: 146.58g | Carbs: 142.43g.
Breakfast: Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg, Medjool Dates , Pistachio Nuts. Lunch: Almarai Laban, Chicken Breast Meat (Broilers or Fryers) , Olive Oil . Dinner: Medjool Dates , Pistachio Nuts, Whole Wheat Bread, Port of Subs Black Olive Slices (Large Subs), America's Choice Lite Mayonnaise, Tuna in Water (Canned), Silk Pure Almond Milk - Original. more...
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Gaining 3.5 kg a Week
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najlaa makhlouf's Weight History
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