Have been good. Cut my sugar intake
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74.6 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1527 kcal
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Fat: 74.66g | Prot: 27.95g | Carbs: 185.63g.
Breakfast: Roasted Potato, Scrambled Egg (Whole, Cooked), Roti, Tim Hortons Old Fashioned Glazed Donut. Lunch: Birds Eye Stir-fry Vegetables. Dinner: MTR Mixed Vegetable Curry. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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Losing 0.5 kg a Week
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