Weigh In record (no journal entry) for 27 May 2024
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 100.64g | Prot: 125.12g | Carbs: 278.58g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Zulka Azúcar Morena, Bimbo Panque con Nuez, Electrolit Suero Rehidratante, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|