Weigh In record (no journal entry) for 27 May 2024
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 9.82g | Prot: 71.73g | Carbs: 111.75g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Lunch: Bawang Putih, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Aci. more...
|
|
1860 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyanidwiputri25's Weight History
|