Weigh In record (no journal entry) for 27 May 2024
|
117.0 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 113.15g | Prot: 114.08g | Carbs: 168.90g.
Breakfast: Navels Oranges , Vital Proteins Collagen Peptides, Butter , Welch's Concord Grape Jam, Nature's Own 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee with Cream. Lunch: Freshlike Mixed Vegetables, Butter , Olive Oil , Chicken Thigh, Broccoli . Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
|
2603 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeepps's Weight History
|