Weigh In record (no journal entry) for 27 May 2024
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 56.55g | Prot: 74.89g | Carbs: 246.68g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Ready brek Ready Brek Golden Syrup. Lunch: Skinny Crunch Chocolate Orange Snack Bar, Philadelphia Light Cream Cheese, French Salad Dressing, M&S Food Edamame Rainbow Salad, Asda Cauliflower Cheese Grills, Tablet, Tea with Semi-Skimmed Milk. Dinner: Garlic Sauce, Tesco Chick Peas, Morrisons Mushrooms, Onions, Asda Lean Beef Steak Mince, Asda Pasta Bake, Asda Fusilli Pasta, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Lindt Chocolate Bunny (Small), Nescafe Caramel Latte, Vimto Sugar Free Vimto, PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Wall's Mini Twister. more...
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Losing 0.5 kg a Week
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