Weigh In record (no journal entry) for 27 May 2024
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80.5 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 71.16g | Prot: 167.06g | Carbs: 123.97g.
Breakfast: Fairlife Protein Drink, Taste of Inspirations Brioche Hamburger Buns, Butterball Turkey Burger Patties. Lunch: Fairlife Protein Drink, Kinder's Mild BBQ Sauce, Great Value Fancy Pizza Blend Cheese Shredded, Perdue Original Roasted Carved Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Fried Pork Chop. Snacks/Other: Built Bar Milk Chocolate Strawberry Puff, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Losing 2.9 kg a Week
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