Rashais's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

105.8 kg Lost so far: 0 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

713 kcal

Fat: 7.51g | Prot: 26.92g | Carbs: 146.79g. Breakfast: التفاح. Lunch: الكمثرى (الإجاص). Dinner: بروتين, لبن أو زبادي الفواكه المتنوعة قليل الدسم. Snacks/Other: كابتشينو. more...

3277 kcal

Exercise: Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Rashais's Weight History

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Rashais's Journal, 06 Aug 23

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Rashais's Weight History