Weigh In record (no journal entry) for 27 May 2024
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94.1 kg
Lost so far: 17.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 82.99g | Prot: 200.19g | Carbs: 233.24g.
Breakfast: Mimimilk Сметана 15%, Сырники, Геркулес Овсянка, Жареное Яйцо, Спаржа Жареная. Lunch: Запеченный или Жареный Тунец, World's Rice Рис Басмати. Dinner: Телятина Гриль, Кетчуп, Mimimilk Сметана 15%, БКК Лаваш Армянский. Snacks/Other: Ultimate Nutrition Протеин ISO Sensation. more...
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Losing 0.4 kg a Week
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gwainovich's Weight History
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