Weigh In record (no journal entry) for 21 May 2024
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 45.47g | Prot: 85.78g | Carbs: 197.71g.
Breakfast: Matinal Leite Meio Gordo, Bimbo Pão sem Côdea, Milbona Queijo Fundido. Lunch: Courgete Cozida, Guloso Polpa de Tomate Cebola e Alho , Peito de Frango no Forno, Grelhado ou Assado, Cigala Arroz Agulha, Pingo Doce Azeite. Dinner: Pingo Doce Esparguete à Bolonhesa. more...
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Gaining 0.3 kg a Week
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